Postpartum Rest + Recovery

Service Description

-Warning signs after birth -C-section or vaginal delivery recovery -Perineal care or incision care and safe comfort measures -Rest strategies -Nutrition to support healing -Managing postpartum hormones and mood changes -Baby blues vs postpartum depression/anxiety -Coping with fatigue, sleep deprivation and overwhelm -Pelvic floor and core recovery basics -Partner and family support roles in recovery -Breastfeeding basics -Common feeding challenges and when to get help -Pumping and bottle introduction guidance -Formula and combo-feeding support -Maternal nutrition